We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers. $5 to drop in on these great classes!
This beginner to intermediate level class will help you grow muscle, build endurance, and put your metabolism to work.
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
This class is designed to strengthen muscles and improve balance, agility, body awareness and coordination. The class starts with a dynamic warm up, then moves to a strength-training circuit centered around functional moves. Class will then go into balancing and mobility exercises and ends with stretching.
This class is designed for those with some yoga experience. We will assume that you are familiar with sun salutations, basic warriors and balance poses. This class offers modifications and lots of options, giving you the ability to practice within your limits and challenge those who are ready. Every class is unique in flow, moving the body with the breath to calm the mind and the body. Come explore and deepen your practice. (comparable to a Level 2 vinyasa class)
This class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by breath.
Designed to center your breath and body aligning the physical and mental by practicing stillness or gentle movements.
This class is designed to loosen bodily and mental tensions. Beginner to Expert welcome.
Designed to improve health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.
This class incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect.
Yoga is a mental practice as much as it is physical.
Challenge your body to push past discomfort and allow our experienced instructors to support you as you learn to move your body in new ways. The more you learn and the stronger you get, the better you’ll feel physically and mentally. In yoga, every day is different, but there is always room to learn and grow and keep seeing results.
Drive toward a stronger, more whole self. Live leaner by transforming the way you view yourself and the world around you. Leave the studio feeling calmer and revitalized. Align all facets of your life to become clearer about your path and purpose. Be braver and explore your potential with confidence. Always progress one step further—in yoga and in life.
Yoga classes included in Basic and Family Memberships!(except specialty classes and workshops)
Discounted memberships upgrade for $10 to receive unlimited yoga and fitness classes!
Private Sessions $35/hr