We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers. $5 to drop in on these great classes!
Warehouse Warriors/HIIT (burn up to 550 calories)
This beginner to intermediate level class will help you grow muscle, build endurance, and put your metabolism to work.
Monday, Wednesday, Friday 9:30am
This class is designed to strengthen muscles and improve balance, agility, body awareness and coordination. The class starts with a dynamic warm up, then moves to a strength-training circuit centered around functional moves. Class will then go into balancing and mobility exercises and ends with stretching.
Bootcamp (burn up to 550 calories)
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Tabata (burn up to 600 calories)
.You do 8 rounds of 20 seconds work and 10 seconds rest. For each of the 20 seconds you push yourself doing as many reps of an exercise as you can. Then rest for 10 seconds and alternate doing reps and stopping for 8 rounds.
*private yoga sessions available on request
Yoga is a mental practice as much as it is physical.
Challenge your body to push past discomfort and allow our experienced instructors to support you as you learn to move your body in new ways. The more you learn and the stronger you get, the better you’ll feel physically and mentally. In yoga, every day is different, but there is always room to learn and grow and keep seeing results.
Drive toward a stronger, more whole self. Live leaner by transforming the way you view yourself and the world around you. Leave the studio feeling calmer and revitalized. Align all facets of your life to become clearer about your path and purpose. Be braver and explore your potential with confidence. Always progress one step further—in yoga and in life.
Yoga classes included in Basic and Family Memberships!(except specialty classes and workshops)
Discounted memberships upgrade for $10 to receive unlimited yoga and fitness classes!
Private Sessions $35/hr
8am Inspired Flow
5:30pm Yoga Sculpt
6:30pm Beginners Yoga
6pm All Levels Yoga
6am All Levels Yoga
5:30pm Beginners Yoga
6:30pm Relaxed Flow
10:30am Relaxation Yoga