Fitness Classes

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We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers. $5 to drop in on these great classes!

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Warehouse Warriors/HIIT

This beginner to intermediate level class will help you grow muscle, build endurance, and put your metabolism to work.

 

 

Senior Fitness

This class is designed to strengthen muscles and improve balance, agility, body awareness and coordination. The class starts with a dynamic warm up, then moves to a strength-training circuit centered around functional moves. Class will then go into balancing and mobility exercises and ends with stretching.

Yoga

This class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by breath.

YogaFit

Based on hatha yoga, yoga benefits, flexibility and strength in a fitness format. Suitable for all levels.


 

 

Yoga is a mental practice as much as it is physical.

 

Challenge your body to push past discomfort and allow our experienced instructors to support you as you learn to move your body in new ways. The more you learn and the stronger you get, the better you’ll feel physically and mentally. In yoga, every day is different, but there is always room to learn and grow and keep seeing results.

 

Drive toward a stronger, more whole self. Live leaner by transforming the way you view yourself and the world around you. Leave the studio feeling calmer and revitalized. Align all facets of your life to become clearer about your path and purpose. Be braver and explore your potential with confidence. Always progress one step further—in yoga and in life.

 

Yoga classes included in Basic and Family Memberships!(except specialty classes and workshops)

Discounted memberships upgrade for $10 to receive unlimited yoga and fitness classes!

Private Sessions $35/hr