Fitness Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers. $5 to drop in on these great classes!

 
 

Warehouse Warriors/HIIT (burn up to 550 calories)

Mondays, Wednesdays
5:30pm

This beginner to intermediate level class will help you grow muscle, build endurance, and put your metabolism to work.

 

Senior Fitness

Monday, Wednesdays 9:30am

This class is designed to strengthen muscles and improve balance, agility, body awareness and coordination. The class starts with a dynamic warm up, then moves to a strength-training circuit centered around functional moves. Class will then go into balancing and mobility exercises and ends with stretching.

Bootcamp (burn up to 550 calories)

Tuesdays, Thursdays
6am 

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

All Level Strength Training (up to 300 calories)

Tuesdays, Thursdays
4:30pm

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

 

Tabata (burn up to 600 calories)

Tuesdays, Thursdays
5:30pm

.You do 8 rounds of 20 seconds work and 10 seconds rest. For each of the 20 seconds you push yourself doing as many reps of an exercise as you can. Then rest for 10 seconds and alternate doing reps and stopping for 8 rounds.

 

Yoga

*private yoga sessions available on request

 

 

Yoga classes included in Basic and Family Memberships!

Discounted memberships upgrade for $10 to receive unlimited yoga and fitness classes!

 

 

Monday

 8am Inspired Flow

  5:30pm Yoga Sculpt

   6:30pm Beginners Yoga

Tuesday:

8:30am YogaFit (January)

Seva 4:30pm (coming January)

6:00pm Yoga with Michelle (January)

Wednesday:

6am All Levels Yoga

  5:30pm Beginners Yoga

 6:30pm Relaxed Flow

Thursday:

YogaFit 8:30am (January)

5:30pm Barre (coming in January)

6:30pm All Levels Yoga